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Easy Sweet Potato Hash with Eggs - web-6

Root Vegetable Hash with Poached Egg

  • Author: Krista
  • prep_time Prep Time: 5 mins
  • cook_time Cook Time: 30 mins
  • total_time Total Time: 35 mins
  • yield Yield: 4 1x
  • category Category: Gluten Free, Breakfast, Kid Friendly, Vegetarian

Scale

Ingredients

  • 2 turnips, 1/4″ dices
  • 2 parsnips, 1/4″ dices
  • 2 sweet potatoes, 1/4″ dices
  • 1 red pepper, 1/4″ dices
  • 1 red onion, 1/4″ dices
  • 23 tablespoons olive oil
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 2 teaspoons fresh thyme, diced
  • 6 eggs

Instructions

  1. Preheat oven to 400 degrees.
  2. In a large bowl add, turnips, parsnips, sweet potatoes, red pepper, red onion, olive oil, ground cinnamon, and salt. Toss to coat everything.
  3. Spread vegetables out on a baking sheet.
  4. Bake for 20 minutes. Remove from oven, using a spatula move the vegetables around. Bake for another 5 minutes. Remove from oven, top with fresh thyme, and divide among 4 plates.
  5. Poach eggs. Top each plate with two eggs. Serve

Nutrition

  • Serving Size: 1 1/2 - 2 cups hash + 2 eggs
  • Calories: 326
  • Sugar: 14 g
  • Sodium: 785 mg
  • Fat: 16 g
  • Carbohydrates: 33 g
  • Fiber: 8 g
  • Protein: 13 g
  • Cholesterol: 317 mg