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Easy Sweet Potato Hash with Eggs - web-6

Root Vegetable Hash with Poached Egg

  • Author: Krista
  • prep_time Prep Time: 5 mins
  • cook_time Cook Time: 30 mins
  • total_time Total Time: 35 mins
  • yield Yield: 4 1x
  • category Category: Gluten Free, Breakfast, Kid Friendly, Vegetarian
  • method Method: Stovetop/Oven
  • cuisine Cuisine: American
  • Diet: Gluten Free

Description

An Easy Sweet Potato Hash topped with Poached Eggs, you’ll love the secret spice in this hash! It’s the perfect breakfast or dinner for your family and easily fits into Paleo Diet.

Scale

Ingredients

  • 2 turnips, 1/4″ dices
  • 2 parsnips, 1/4″ dices
  • 2 sweet potatoes, 1/4″ dices
  • 1 red pepper, 1/4″ dices
  • 1 red onion, 1/4″ dices
  • 23 tablespoons olive oil
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 2 teaspoons fresh thyme, diced
  • 6 eggs

Instructions

  1. Preheat oven to 400 degrees.
  2. In a large bowl add, turnips, parsnips, sweet potatoes, red pepper, red onion, olive oil, ground cinnamon, and salt. Toss to coat everything.
  3. Spread vegetables out on a baking sheet.
  4. Bake for 20 minutes. Remove from oven, using a spatula move the vegetables around. Bake for another 5 minutes. Remove from oven, top with fresh thyme, and divide among 4 plates.
  5. Poach eggs. Top each plate with two eggs. Serve

Nutrition

  • Serving Size: 1 1/2 - 2 cups hash + 2 eggs
  • Calories: 326
  • Sugar: 14 g
  • Sodium: 785 mg
  • Fat: 16 g
  • Carbohydrates: 33 g
  • Fiber: 8 g
  • Protein: 13 g
  • Cholesterol: 317 mg

Keywords: roasted root vegetables, hash recipe, paleo breakfast