Description

These tender Crock Pot Balsamic Braised Beef Short Ribs are a hearty Paleo recipe! Made with juicy beef short ribs and balsamic vinegar, this dish totally delivers on taste! It’s a restaurant-quality dish made right at home in the slow cooker!

Ingredients

Scale

2–3 lbs. of bone-in beef short ribs
1 tablespoon of coconut oil
15 oz. can of tomato sauce
1/2 cup of balsamic vinegar
4 whole dried dates
6 garlic cloves, smashed

Spice Blend:

2 tablespoon of course sea salt
1 tablespoon of dried rosemary
1 tablespoon of dried sage
1 tablespoon of garlic powder
1 tablespoon of onion powder
1 tablespoon of smoked paprika
1 teaspoon of black pepper

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Instructions

In a small bowl, mix together course sea salt, dried rosemary, dried sage, garlic powder, onion powder, smoked paprika, and black pepper.
Pat dry bone-in beef short ribs. Rub spice blend into both sides of the short ribs.
Heat a large skillet to medium high heat. Add coconut oil to pan and sear the short ribs for 2-3 minutes per side or until slightly browned.
Put the short ribs in a slow cooker with a tomato sauce, balsamic vinegar, whole dried dates, and smashed garlic cloves.
Cook for 4-6 hours on low or until beef is tender.
Serve over my Cauliflower Mash or Parsnip Puree.

Notes

Recipe from Practical Paleo

Nutrition

Serving Size: 1.5 short ribs
Calories: 344
Sugar: 12 g
Sodium: 461 mg
Fat: 18 g
Saturated Fat: 8 g
Carbohydrates: 19 g
Fiber: 3 g
Protein: 26 g
Cholesterol: 75 mg

Keywords: braised short ribs, braised beef short ribs, crock pot braised short ribs, beef short ribs recipe