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Apple Cinnamon Breakfast Grain Bowl

  • Author: Krista
  • cook_time Cook Time: 5 min
  • total_time Total Time: 5 min
  • yield Yield: 1 bowl 1x
  • category Category: gluten free, dairy free, breakfast, kid friendly
  • method Method: microwave
  • cuisine Cuisine: american

Description

An easy fall inspired gluten free dairy free breakfast bowl! This power house Apple Cinnamon Breakfast Grain Bowl is filled with nutrients and flavor. 

Scale

Ingredients

  • 1/3 cup quinoa, cooked
  • 1/4 cup bobs red mill gluten free oatmeal
  • 1/4 cup almond milk
  • 2 tablespoons coconut milk yogurt
  • 1/3 cup thinly sliced apple
  • 1 tablespoon pomegranate arils
  • 1 tablespoon candied pecans, crushed
  • drizzle of honey (or maple syrup for vegan)
  • dash of cinnamon

Instructions

  1. To a small bowl add gluten free oatmeal and almond milk. Stir to mix.
  2. Place in microwave, uncovered, and cook for 1-2 minutes. Until desired consistency.
  3. Remove from microwave and add cooked quinoa,  coconut milk yogurt, sliced apples, pomegranate arils, candied pecans and a dash of cinnamon. Drizzle with honey (or maple syrup for vegan).
  4. Serve!

Notes

**Click here to see how to make candied pecans.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 487
  • Sugar: 11 g
  • Sodium: 60 mg
  • Fat: 19 g
  • Saturated Fat: 6 g
  • Carbohydrates: 67 g
  • Fiber: 9 g
  • Protein: 13 g
  • Cholesterol: 0 mg

Keywords: grain bowl, breakfast bowl, quinoa bowl, apple cinnamon, breakfast grain bowl, healthy breakfast recipes, kid friendly, healthy fall recipes