Description
These taco salad bowls pack in all the deliciousness of a taco, minus the tortilla— seasoned beef, romaine, beans and your favorite toppings!
Ingredients
Scale
Taco Meat:
- 1 tablespoon olive oil
- 1/2 cup diced red onion
- 2Â garlic clove, minced
- 2 lb lean ground beef
- 2 tablespoons cumin
- 2 teaspoons smoked paprika
- 1 teaspoon ancho chili powder
- 2 teaspoons chili powder
- 1 teaspoon onion powder
- 1/2 teaspoon ground cinnamon
- 1 teaspoon of salt
- 1/4 teaspoon of pepper
Bowl:Â
- Romaine Lettuce, roughly chopped
- 15 oz. can low sodium black beans, drained and rinsed
- 1 1/2 cup frozen corn
Toppings:
- Guacamole
- Pico de Gallo
- Sour Cream
- Pickled Onions
- Pickled Jalapenos
Instructions
Taco Meat:
- Heat a large skillet to medium-high heat. Add olive oil and red onion to the pan. Saute until translucent, about 2-3 minutes. Add in garlic, saute for 30 seconds.
- Once the aromatics are cooked add lean ground beef to the skillet, cook until no longer pink. Chop up with a wooden spoon to make smaller pieces the entire time. Approximately 5-7 minutes.
- Add in cumin, smoked paprika, ancho chili powder, chili powder, onion powder, ground cinnamon, salt, and pepper. Stir until all the spices are mixed together. Remove from heat.
Saute Corn:
- Heat a large skillet to medium high heat. Add frozen corn to the pan and saute until slightly browned, stirring frequently. Approximately 5 minutes. Remove corn from the heat when done.
Assemble Bowls:Â
- Add 1 1/2 cups of romaine to the bottom of a bowl. Top with ground beef, corn, black beans, and all your favorite toppings. (I like to use guacamole, pico de Gallo, sour cream, pickled onions and jalapenos)
Nutrition
- Serving Size: 1 bowl (not including extra topping)
- Calories: 406
- Sugar: 5 g
- Sodium: 670 mg
- Fat: 17 g
- Saturated Fat: 7 g
- Carbohydrates: 29 g
- Fiber: 9 g
- Protein: 38 g
- Cholesterol: 93 mg