spinach stuffed mushrooms on a baking sheet

Easy Spinach and Goat Cheese Stuffed Mushrooms

  • Author: Krista
  • prep_time Prep Time: 10 minutes
  • cook_time Cook Time: 20 minutes
  • total_time Total Time: 30 minutes
  • yield Yield: 16 mushroooms 1x
  • category Category: Appetizer
  • method Method: Oven
  • cuisine Cuisine: American
  • Diet: Gluten Free


Easy Spinach and Goat Cheese Stuffed Mushrooms that are done in 30 minutes. A low carb spinach stuffed mushroom recipe with goat cheese, sun-dried tomato and spinach for the perfect holiday appetizer.



  • 1/2 cup of frozen chopped spinach, thawed and squeezed to remove liquid
  • 3 tablespoons of sun-dried tomatoes, diced
  • 6 oz. of goat cheese, softened
  • 1 teaspoon of dry basil
  • 1/4 teaspoon of garlic powder
  • 16 baby bella mushrooms


  1. Preheat oven to 400ºF.
  2. In a large bowl mix chopped spinach, diced sun-dried tomatoes, dry basil, garlic powder, and softened goat cheese. Use a hand mixer to mix together. Set aside.
  3. Remove stems from mushrooms.
  4. Stuff each mushroom with the spinach goat cheese mixture and place on baking sheet cap side down.
  5. Bake for 20 minutes until golden brown.
  6. Remove from oven and let cool down for 5 minutes.

Optional: garnish with grated parmesan and chopped parsley


  • Serving Size: 2 mushrooms
  • Calories: 165
  • Sugar: 6 g
  • Sodium: 198 mg
  • Fat: 5 g
  • Saturated Fat: 3 g
  • Carbohydrates: 15 g
  • Fiber: 5 g
  • Protein: 18 g
  • Cholesterol: 19 mg

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