Spaghetti Squash with Bolognese Sauce #Paleo #bolognese #glutenfree # spaghettisquash #meatsauce #maindish

Spaghetti Squash with Bolognese Sauce

  • Author: Krista
  • prep_time Prep Time: 10 mins
  • cook_time Cook Time: 45 mins
  • total_time Total Time: 55 mins
  • yield Yield: 6 servings 1x
  • category Category: Dinner
  • method Method: Stove
  • cuisine Cuisine: American


This Spaghetti Squash with Bolognese Sauce is a hearty Paleo & gluten-free meal that’s perfect for those pasta cravings. It’s a healthy and delicious dinner recipe!



  • 35 lbs. of spaghetti squash
  • 1 tablespoon coconut oil
  • 2 small onions, diced
  • 4 garlic cloves, minced
  • 2 cups of carrots, diced
  • 4 strips of bacon, diced
  • 1 lb. lean ground beef
  • 2 tablespoons of basil
  • 2 tablespoons of oregona
  • 2 tablespoons of parsley
  • 1 tablespoon of thyme
  • 1/2 teaspoon of ground cinnamon
  • salt & pepper
  • 28 oz. can of crushed tomatoes
  • 15 oz. can of diced tomatoes


  1. Cook your [Spaghetti Squash Noodles |].
  2. In the meantime, heat a large skillet to medium high heat. Add coconut oil, once melted add small diced onions. Saute for 10 minutes, until slightly caramelized.
  3. Add minced garlic cloves, saute for 30 seconds. Add diced carrots and strips of diced bacon. Saute for 5-7 minutes.
  4. Add in lean ground beef and cook until no more pink, about 6-8 minutes.
  5. Add in basil, oregano, parsley, thyme, ground cinnamon, salt & pepper. Stir to combine everything.
  6. Add in crushed tomatoes and diced tomatoes. Bring to a boil and simmer for 15-20 minutes to let all the flavors combine.
  7. Serve over Spaghetti Squash Noodles.

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