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Roasted Cauliflower Salad with Curry Yogurt Sauce -web-4

Roasted Cauliflower Salad with Curry Yogurt Sauce

  • Author: Krista @
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 6 1x
  • Category: Side Dish
  • Method: Oven
  • Cuisine: American


Roasted Cauliflower Salad tossed with a Curry Yogurt Sauce. An healthy side dish & easy cauliflower recipe that’s loaded with flavor!


  • 1 large head of cauliflower, cut into small florets
  • 1 tablespoon avocado oil
  • salt & pepper to season
  • 1/4 cup pepitas
  • 1/4 cup dried cranberries
  • 2 tablespoons chopped fresh cilantro

Curry Yogurt Sauce:

  • 1/3 cup plain greek yogurt
  • 1 tablespoon lemon juice
  • 3/4 teaspoon curry powder
  • 1 teaspoon honey
  • 1 teaspoon rice vinegar


  1. Preheat oven to 425 degrees F.
  2. Spray a baking sheet with cooking spray. Set aside.
  3. In a large bowl mix cauliflower florets, avocado oil, salt and pepper. Toss to coat the cauliflower.
  4. Spread seasoned cauliflower out on prepared baking sheet in a single layer.
  5. Place baking sheet in oven and bake cauliflower for 20 minutes, or until slightly browned.
  6. In the meantime, to a small bowl add greek yogurt, lemon juice, curry powder, honey and rice vinegar. Using a whisk, mix everything together until the sauce is smooth and combined.
  7. Add roasted cauliflower to a large bowl, top with pepitas, dry cranberries, fresh cilantro and curry yogurt sauce. Gently mix everything together.
  8. Serve warm or cold.


  • Serving Size: 1/2 cup
  • Calories: 83
  • Sugar: 7 g
  • Sodium: 36 mg
  • Fat: 3 g
  • Saturated Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 3 g
  • Cholesterol: 1 mg

Keywords: cauliflower side dish, cauliflower recipe, easy cauliflower recipes, healthy side dish, healthy side dish ideas