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prosciutto baked eggs cups in a muffin tin after coming out of the oven

Prosciutto Baked Egg Cups

  • Author: Krista @ JoyfulHealthyEats.com
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Yield: 12 egg cups 1x
  • Category: Breakfast
  • Method: Oven
  • Cuisine: American

Description

Prosciutto Baked Eggs Cups are an easy and healthy make ahead breakfast boasting 10 grams of protein with only 116 calories per serving!


Scale

Ingredients

  • 12 slices of proscuitto
  • 12 whole eggs
  • 1 tablespoon of grape seed oil
  • 4 cups baby spinach
  • 1 roasted red pepper, diced
  • 1 garlic clove, minced
  • salt & pepper to taste
  • garnish: chopped chives

Instructions

  1. Preheat oven to 425 degrees F.
  2. Heat a medium saute pan to medium high heat, add grape seed oil and garlic to a pan. Saute for 30 seconds, stirring the whole time. Next, add spinach to the pan and saute for 2-3 minutes until wilted. Season with salt. Add in the roasted red pepper, saute for another minute and remove from heat and set aside.
  3. Spray a 12 cup muffin pan with cooking spray.
  4. Fill each muffin cup with prosciutto, making sure to line the bottom and sides of the cup (using little pieces to patch in holes as necessary.)
  5. Then fill in each muffin cup with 1-2 tablespoons of the spinach mixture.
  6. Carefully crack 1 egg into each muffin cup. Season with cracked black pepper.
  7. Bake for 10 minutes for runny eggs or 13-15 minutes for set eggs.
  8. Garnish with chopped chives.


Nutrition

  • Serving Size: 1 egg cup
  • Calories: 116
  • Sugar: 0 g
  • Sodium: 565 mg
  • Fat: 8 g
  • Saturated Fat: 2 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 10 g
  • Cholesterol: 196 mg

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