Print

No Bake Peanut Butter Chocolate Bars

  • Author: Krista
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 16 bars 1x
  • Category: Breakfast, Snack, Kid Friendly

Scale

Ingredients

  • 2 cups old fashioned rolled oats
  • 1/2 cup ground flax seed
  • 1/3 cup shredded unsweetened coconut flakes
  • 1/2 cup chopped pecans
  • 3/4 cup peanut butter
  • 1/2 cup maple syrup
  • 1/2 cup chopped dark chocolate
  • 1 1/2 tablespoon chia seeds
  • 1/2 teaspoon of ground cinnamon
  • 1/4 teaspoon of salt

Instructions

  1. In a large bowl add oats, ground flax seed, unsweetened coconut, chia seeds, salt, and ground cinnamon.
  2. Bring a small saucepan to medium heat add peanut butter and maple syrup, melt peanut butter and continue to stir until liquidy.
  3. Pour peanut butter mixture over oats, stir to combine. Let cool for 2-3 minutes.
  4. Add in dark chocolate chunks, stir together.
  5. Place oat mixture in a 8×8 pan, press the mixture down until flat.
  6. Cover and place in refrigerator for 30 minutes.
  7. Devour!


Nutrition

  • Serving Size: 1 bar
  • Calories: 220
  • Sugar: 11 g
  • Sodium: 93 mg
  • Fat: 14 g
  • Carbohydrates: 24 g
  • Fiber: 5 g
  • Protein: 5 g