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Moroccan Cauliflower Chickpea Pita with Tzatziki Sauce - web-2

Moroccan Cauliflower Chickpea Pita with Tzatziki Sauce

  • Author: Krista
  • prep_time Prep Time: 5 minutes
  • cook_time Cook Time: 30 minutes
  • total_time Total Time: 35 minutes
  • yield Yield: 7 flatbreads 1x
  • category Category: Dinner
  • method Method: Oven
  • cuisine Cuisine: Moroccan

Description

This Moroccan Cauliflower Chickpea Pita with Tzatziki Sauce is filled with spiced roasted vegetables and made in just 35 minutes! It’s a meal your family will love, and it’s perfect for meatless Monday!

Scale

Ingredients

Moroccan Cauliflower Chickpea:

  • 3 cups cauliflower florets
  • 1 red pepper, cut into 1” cubes
  • 1 red onion, cut into 1” cubes
  • 1 zucchini, cut into 1/2” slices
  • 1 yellow squash, cut into 1/2” slices
  • 14 oz. can of chickpeas (garbanzo beans), drained and rinsed
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 2 tablespoons olive oil

Cucumber Yogurt Sauce:

  • 3/4 cup plain greek yogurt
  • 1/2 cup grated cucumber
  • 2 tablespoons lemon juice
  • 1 1/2 teaspoons dry dill
  • 1 garlic clove, grated
  • salt to taste
  • 7 whole wheat flatbreads

Instructions

  1. Preheat oven to 400.
  2. In large bowl, add cauliflower, red pepper, red onion, zucchini, yellow squash, and chickpeas.
  3. In a small bowl, add ground cumin, smoked paprika, garlic powder, salt, and ground coriander.
  4. Add the spice blend to the vegetables along with olive oil. Toss to coat everything.
  5. Spread vegetables out on a baking sheet.
  6. Bake for 20 minutes.
  7. Remove from oven, toss the vegetables around. Bake for another 10 minutes. Remove and set aside.
  8. In a small bowl, add greek yogurt, grated cucumber, lemon juice, dry dill, garlic clove, and salt to taste. Stir to combine everything.
  9. Warm up the flatbread or toast on a skillet for 1-2 minutes. Top with 3/4 cup roasted vegetable mixture and finish with 2 tablespoons of the yogurt cucumber sauce. Serve

Nutrition

  • Serving Size: 1 loaded pita
  • Calories: 359
  • Sugar: 10 g
  • Sodium: 1052 mg
  • Fat: 13 g
  • Carbohydrates: 56 g
  • Fiber: 12 g
  • Protein: 15 g
  • Cholesterol: 6 mg

Keywords: moroccan recipe, chickpea recipe, pita recipe, quick and easy dinner, quick and easy dinner recipe, easy healthy dinner recipe, easy healthy dinner, tzatziki sauce recipe