Name: Instant Pot Sweet Potato Black Bean Chili
Prep time: 5 min
Cook time: 22 min
Total time: 27 min
Yield: 8
Cuisine: American
Ingredients: 1 tablespoon grape seed oil; 1 large sweet onion, diced; 1 red pepper, diced; 2 garlic cloves, minced; 3 carrots, sliced into coins; 4 cups diced sweet potatoes; 2 tablespoon cumin; 2 tablespoon chili powder; 1 tablespoons smoked paprika; 1/2 tablespoon chipotle peppers in adobo sauce; 2 teaspoon cinnamon; 1/8 teaspoon black pepper; salt to taste; 4 cups vegetable stock; 28 oz. fire roasted diced tomatoes; 14 oz. low sodium black beans, drained & rinsed; 14 oz. low sodium kidney beans, drained & rinsed; 1 1/2 cups frozen corn; 1/2 cup fresh cilantro; juice of 1 lime

Description

Instant Pot Sweet Potato Black Bean Chili a quick gluten free dinner filled with corn, beans, sweet potatoes and deep chili flavor with a surprise ingredient! This healthy vegetarian chili is sure to be a favorite!

Scale

Ingredients

1 tablespoon grape seed oil
1 large sweet onion, diced
1 red pepper, diced
2 garlic cloves, minced
3 carrots, sliced into coins
4 cups diced sweet potatoes
2 tablespoon cumin
2 tablespoon chili powder
1 tablespoons smoked paprika
1/2 tablespoon chipotle peppers in adobo sauce
2 teaspoon cinnamon
1/8 teaspoon black pepper
salt to taste
4 cups vegetable stock
28 oz. fire roasted diced tomatoes
14 oz. low sodium black beans, drained & rinsed
14 oz. low sodium kidney beans, drained & rinsed
1 1/2 cups frozen corn
1/2 cup fresh cilantro
juice of 1 lime

optional garnish: greek yogurt, cilantro, diced red onion, sliced jalapeno, avocado, or cheddar cheese

Instructions

Turn your Instant Pot onto the Sauté setting and let it heat up.
Add Grape Seed Oil to the Instant Pot.
Next, add diced onions, red peppers and garlic to the Instant Pot. Saute until translucent, about 2-3 minutes.
Then add in carrots, sweet potato, cumin, chili powder, smoked paprika, chipotle peppers, cinnamon, black pepper and salt. Saute for 3-4 minutes while stirring to mix everything together.
Next pour in vegetable stock and fire roasted tomatoes. Using a spoon stir everything.
Place the cover on the Instant Pot. Seal the lid.
Cancel the Saute setting. Switch the Instant Pot over to the Soup/Broth setting and set timer for 10 minutes.
When it’s finished, use the the Quick Pressure Release method. Remove the lid once the pressure is completely released.
Cancel the Soup setting. Switch the Instant Pot over to the Saute setting.
Add in the black beans, kidney beans, frozen corn, fresh cilantro and lime juice. Let the soup saute for 5 minutes.
Serve.
Optional: top with greek yogurt, diced red onion, fresh cilantro and sliced jalapeño.

Keywords: instant pot chili, vegetarian chili, best vegetarian chili, sweet potato chili, black bean chili