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chia raspberry lemonade spritzer

Chia Raspberry Lemonade Spritzer

  • Author: Krista @ JoyfulHealthyEats.com
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 10-12 1x
  • Category: Drinks, Gluten Free, Kid Friendly

Description

Summertime is here and this Chia Raspberry Lemonade Spritzer is calling your name! Don’t miss out on this easy refreshing summer drink recipe!


Scale

Ingredients

  • 2 pints of fresh raspberries
  • 1 1/4 cup fresh lemon juice
  • 2 cups of water
  • 1/2 cup sugar
  • 2 tablespoons chia seeds
  • 1 quart of sparkling water

Instructions

  1. Add raspberries and lemon juice to a blender. Blend until the mixture is a smooth juice. About 2 minutes.
  2. Pour raspberry mixture into a large pitcher.
  3. Add water, sugar, and chia seeds. Stir to combine.
  4. Right before you are about to serve add sparkling water. Stir and serve!


Nutrition

  • Serving Size: 8 oz.
  • Calories: 62
  • Sugar: 10 g
  • Sodium: 2 mg
  • Fat: 2 g
  • Carbohydrates: 14 g
  • Fiber: 3 g
  • Protein: 1 g
  • Cholesterol: 0 mg