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two classic healthy banana muffins stacked on top of each other

Easy & Healthy Banana Muffins

  • Author: Krista
  • prep_time Prep Time: 5 min
  • cook_time Cook Time: 17 min
  • total_time Total Time: 22 minutes
  • yield Yield: 12 muffins 1x
  • category Category: Muffins
  • method Method: Oven
  • cuisine Cuisine: American

Description

These banana muffins are the BEST! Healthy banana muffins that are fluffy & perfect for breakfast. Sweetened with maple syrup & ready in less than 20 min!

Scale

Ingredients

  • 4 bananas, mashed
  • 1 egg
  • 1/2 cup maple syrup
  • 4 tablespoons melted coconut oil
  • 1 teaspoon vanilla extract
  • 1 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 2 cup white whole wheat flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt

Instructions

  1. Preheat oven to 350 degrees F..
  2. In a large bowl, add bananas. Using a fork mash up bananas until just very small lumps are left. Add maple syrup, egg, coconut oil, and vanilla extract.
  3. Using a fork, mix to combine.
  4. Add in white whole wheat flour, cinnamon, nutmeg, salt, and baking soda. Using a spatula, mix until wet and dry ingredients are completely combined!
  5. Line each muffin tin with a cupcake liner (or spray with pam so muffins don’t stick to pan if not using liner).
  6. Fill each muffin tin 3/4 of the way full.
  7. Bake for 15-17 minutes. Serve.

Nutrition

  • Serving Size: 1 muffin
  • Calories: 164
  • Sugar: 18 g
  • Sodium: 66 mg
  • Fat: 4 g
  • Saturated Fat: 3 g
  • Carbohydrates: 27 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 16 mg

Keywords: banana muffins, banana bread muffins, banana muffin recipe, healthy banana muffins, easy banana muffins, best banana muffins, whole wheat banana muffins