Description
This high protein vanilla date shake is made with cashews and banana for a smoothie that tastes like dessert! Naturally sweet and dairy-free.
Ingredients
Scale
- 1/2 cup raw cashews
- 4 dates
- 1 scoop of vanilla protein powder
- 3/4 cup ice cubes
- 3/4 cup unsweetened almond milk (I used Malk brand)
- 1/2 teaspoon cinnamon
- 1 whole frozen banana
Instructions
- Add all the ingredients to a blender and blend until smooth. (no more chunks of date or cashews)
- Serve immediately.
Nutrition
- Serving Size: 1/2 of the shake
- Calories: 345
- Sugar: 22 g
- Sodium: 118 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Carbohydrates: 36 g
- Fiber: 5 g
- Protein: 19 g
- Cholesterol: 5 mg
