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Thai Vegetable Curry

  • Author: Krista @ JoyfulHealthyEats.com
  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30 minutes
  • Yield: 4-6 1x
  • Category: Vegetarian, Vegan, 30 Minute Meal, Gluten Free, Kid Friendly,
  • Cuisine: Thai

Description

Simple Thai Vegetable Curry, a flavorful 30 minute meal loaded with veggies. It’s vegan and gluten free! If you like Thai food you’re gonna love this Vegetable Curry – skip the take out and make a healthier version!


Scale

Ingredients

  • 1 tablespoon coconut oil
  • 1 1/2 tablespoons minced fresh ginger
  • 2 garlic cloves, minced
  • 1 red onion, sliced
  • 1 yellow pepper, sliced
  • 1 red pepper, sliced
  • 2 carrots, sliced
  • 2 cups broccoli florets
  • 14 oz. can chickpeas, strained and rinsed
  • 1 cup snap peas
  • 3 tablespoons red curry paste
  • 14 oz can of cocount milk
  • juice of 2 limes
  • 1/2 cup water
  • 3 cups cooked rice (white, brown, jasmine)
  • garnish with chopped cilantro (optional)

Instructions

  1. Heat a large skillet to medium high heat.
  2. Add in coconut oil. Once oil is melted add in red onion. Saute until just translucent, about 2-3 minutes.
  3. Next add in fresh ginger and garlic. Saute until fragrant, about 30 seconds. Stirring the entire time.
  4. Whisk in the red curry paste and cook for 1-2 minutes.
  5. Then add in yellow pepper, red pepper, carrots, broccoli florets, chickpeas and snap peas. Stir everything together so they are coated with the curry mixture. Cover and cook for 4-5 minutes.
  6. Remove lid and stir in the coconut milk and lime juice. Cook for another 2 minutes. Season with salt as needed.
  7. Serve over rice. Garnish with chopped cilantro.


Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 319
  • Sugar: 6 g
  • Sodium: 374 mg
  • Fat: 12 g
  • Saturated Fat: 10 g
  • Carbohydrates: 47 g
  • Fiber: 6 g
  • Protein: 8 g
  • Cholesterol: 0 mg

Keywords: Vegetarian, 30 Minute Meal, Gluten Free, Thai Curry, Vegetable Curry, Vegan, Thai Recipes, Healthy Dinner Ideas, Copycat Curry Recipe