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Homemade Sweet Potato Noodles, Brown Butter Sauce, Pecans, and Bacon... what more could you ask for? |

Sweet Potato Noodles with Sage Brown Butter Sauce

  • Author: Krista
  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins
  • Yield: 4-6 servings 1x
  • Category: Pasta, Vegetables, Gluten Free, Paleo
  • Method: Stovetop
  • Cuisine: American


Homemade Sweet Potato Noodles served with a Sage Brown Butter Sauce, the perfect healthy dish for a weeknight {paleo & gluten free}!


  • 23 Tablespoons of olive oil
  • 2 sweet potatoes, inspiralized
  • 1 stick unsalted butter
  • 1 teaspoon olive oil
  • 2 tablespoons of red onion, minced
  • 2 teaspoons of fresh sage, chopped
  • 1/4 teaspoon of ground nutmeg
  • 1/4 cup parmesan reggiano
  • 5 strips of bacon, diced and cooked crispy
  • 1/2 cup of pecans, chopped


  1. In a medium sauce pan over medium high heat, add diced bacon and saute until crispy {about 4-5 minutes} Remove from pan, set aside.
  2. Heat a large saute pan to medium high heat, add 2-3 Tablespoons of olive oil to pan. Next add in sweet potato noodles.
  3. Saute until soft, but still somewhat crisp, stirring on and off. About 5-8 minutes.
  4. In a small saute pan heated to medium high heat, add 1 teaspoon of olive oil and red onion. Saute until translucent, about 2-3 minutes.
  5. Add butter to pan and melt, reduce heat to medium and cook butter for 3-5 minutes stirring the entire time until butter turns a golden brown color.
  6. Add sage, nutmeg, and parmesan. Stir until cheese just melted. Remove sauce from the heat.
  7. Toss cooked sweet potato noodles, sage brown butter sauce, bacon, and pecans.
  8. Serve!


  • Serving Size: 1 cup
  • Calories: 236
  • Sugar: 5 g
  • Sodium: 140 mg
  • Fat: 18 g
  • Saturated Fat: 4 g
  • Carbohydrates: 15 g
  • Fiber: 3 g
  • Protein: 5 g
  • Cholesterol: 13 mg

Keywords: sweet potato noodles, sage brown butter recipe, how to make sweet potato noodles