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Spinach Lasagna Rolls - web-8

Spinach Lasagna Rolls

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  • Author: Krista
  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Total Time: 50 mins
  • Yield: 10 lasagna rolls 1x
  • Category: Dinner
  • Method: Oven
  • Cuisine: Italian


An easy vegetarian meal your family will love! Spinach Lasagna Rolls filled with delicious nutrient packed filling, topped with marinara sauce and light amounts of cheese for only 159 calories a serving!


  • 10 sheets of lasagna
  • 1 tablespoon olive oil
  • 1/2 cup diced red onion
  • 2 garlic cloves
  • 4 cups fresh roughly chopped spinach
  • 1 1/2 cup small curd cottage cheese
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon dried basil
  • salt & pepper
  • 2 cups marinara sauce
  • 3/4 cup shredded mozzarella cheese


  1. Preheat oven to 350.
  2. Heat a large skillet to medium high heat, add olive oil and onions. Saute for 2-3 minutes, until translucent.
  3. Next add garlic and saute for 30 seconds, immediately add spinach. Wilt down for 3-4 minutes. Season with salt and pepper.
  4. Remove from heat and let rest for 5 minutes.
  5. In the meantime, bring a large pot of water to a boil and cook lasagna noodles till al dente {written on box}. Spray a baking sheet with cooking spray so noodles do not stick. Remove noodles and place on baking sheet until cool enough to touch.
  6. In a small bowl, add spinach mixture, cottage cheese, garlic powder, dried basil, and salt & pepper to taste. Mix until combined.
  7. In a 13×9 inch pan add 1 cup of marinara sauce to the bottom.
  8. Start to assemble lasagna rolls. Place lasagna noodle on a flat surface. Add about 1-2 tablespoons of the filling mixture to the noodle and spread out even.
  9. Roll from one end to the other and place rolls in pan.
  10. Finish off with 1 cup of marinara sauce on top of finished noodles.
  11. Place 1 tablespoon shredded mozzarella cheese on each lasagna roll.
  12. Cover with foil.
  13. Bake for 40 minutes.
  14. Devour!


  • Serving Size: 1 roll
  • Calories: 159
  • Sugar: 4 g
  • Sodium: 415 mg
  • Fat: 5 g
  • Carbohydrates: 18 g
  • Fiber: 2 g
  • Protein: 9 g
  • Cholesterol: 16 mg