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Spiced Chai Banana Muffins

  • Author: Krista
  • Prep Time: 5 mins
  • Cook Time: 17 mins
  • Total Time: 22 mins
  • Yield: 12 muffins 1x
  • Category: Breakfast, Snacks
  • Method: Oven
  • Cuisine: American

Description

Healthy Spiced Chai Banana Muffins with a secret ingredient for an extra nutritional boost. These muffins are butter free, refined sugar free & delicious!


Scale

Ingredients

  • 3 bananas
  • ¼ cup of honey
  • 1 teaspoon of vanilla extract
  • ⅓ cup of unsweetened applesauce
  • ⅓ cup of coconut oil, melted
  • 1 egg
  • 3 tablespoons of Bob’s Red Mill Chai Protein Powder
  • 1⅔ cup of white whole wheat flour
  • ½ teaspoon of sea salt
  • 1 teaspoon of baking soda

Instructions

  1. Preheat oven to 375.
  2. In a large bowl, add bananas. Using a fork mash up bananas until just very small lumps are left. Add honey, vanilla extract, applesauce, coconut oil, and egg.
  3. Using a fork mix until combined.
  4. Add in chai protein powder, white whole wheat flour, salt, and baking soda. Using a spatula, mix until wet and dry ingredients are completely combined!
  5. Line each muffin tin with a cupcake liner (or spray with pam so muffins don’t stick to pan if not using liner).
  6. Fill each muffin tin ¾ of the way full.
  7. Bake for 15-17 minutes. Serve


Nutrition

  • Serving Size: 1 muffin
  • Calories: 173
  • Sugar: 10 g
  • Sodium: 206 mg
  • Fat: 7 g
  • Carbohydrates: 27 g
  • Fiber: 4 g
  • Protein: 4 g
  • Cholesterol: 16 mg

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