Description
Ingredients
Scale
- 3 bananas
- 1/4 cup honey
- 1/3 cup coconut oil, melted
- 1/3 cup unsweetened applesauce
- 1 egg
- 1 teaspoon vanilla extract
- 2 cups white whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/2 teaspoon ground nutmeg
- 1/3 cup chopped pecans
Instructions
- Preheat oven to 375.
- In a large bowl, add bananas. Using a fork mash up bananas until just very small lumps are left. Add honey, vanilla extract, applesauce, coconut oil, and egg.
- Using a fork mix until combined.
- Add in white whole wheat flour, baking soda, cinnamon, salt, and nutmeg. Using a spatula, mix until wet and dry ingredients are completely combined!
- Fold in the pecans.
- Line each muffin tin with a cupcake liner (or spray with pam so muffins don’t stick to pan if not using liner).
- Fill each muffin tin ¾ of the way full.
- Bake for 15-17 minutes. Serve
Nutrition
- Serving Size: 1 muffin
- Calories: 205
- Sugar: 11 g
- Sodium: 210 mg
- Fat: 9 g
- Carbohydrates: 27 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 16 mg
