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Shrimp Stir Fry with Zucchini Noodles

  • Author: Krista
  • Prep Time: 10
  • Cook Time: 15
  • Total Time: 25 minutes
  • Yield: 4 1x
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American

Description

25 Minute Light & Easy Shrimp Stir Fry with Zucchini Noodles a healthy high protein low carb dinner your family will love!


Scale

Ingredients

Shrimp & Veggies:

  • 1 lb. jumbo shrimp, peeled and deveined
  • 1 tablespoon sesame oil
  • 3 zucchini, spiralized
  • 1 red pepper, julienned
  • 1 cup snap peas
  • 3/4 cup grated carrots
  • 2 oz. raw cashews, roughly chopped (optional)

Stir Fry Sauce:

  • 1/4 cup tamari sauce
  • 1/3 cup water
  • 1 teaspoon ground ginger
  • 1 teaspoon spicy mustard
  • 1 tablespoons honey
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon arrowroot
  • Optional: top with sesame seeds and sliced green onions

Instructions

  1. Heat a wok or large skillet to medium high heat. Add sesame seed oil to the pan and the shrimp. About 3-4 minutes. Turning to saute each side throughout.
  2. Remove shrimp from the pan and place on a plate.
  3. Immediately add red pepper, snap peas and carrots. Stir fry for 3-4 minutes. Stirring occasionally.
  4. In the meantime, to a small bowl add tamari sauce, water, ground ginger, spicy mustard, honey, red pepper flakes and 1 tablespoon of arrowroot. Whisk to combine.
  5. Add the shrimp back to the pan with the vegetables and add the sauce into the pan. Stir everything together. Then cover for 2-3 minutes and stir fry. Once the sauce is thickened you should be ready to serve.
  6. Serve the shrimp stir fry mixture on top of the zucchini noodles. (optional: top with chopped cashews, sesame seeds and sliced green onions)


Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 323
  • Sugar: 12 g
  • Sodium: 663 mg
  • Fat: 13 g
  • Saturated Fat: 2 g
  • Carbohydrates: 22 g
  • Fiber: 5 g
  • Protein: 30 g
  • Cholesterol: 172 mg

Keywords: seafood, gluten free, 30 minute meal, kid friendly, easy shrimp dinner recipe, gluten free dinner recipe, high protein recipe