Image of Sausage, Pepper & Onion Frittata

Sausage, Pepper & Onion Frittata

  • Author: Krista
  • prep_time Prep Time: 5 minutes
  • cook_time Cook Time: 20 minutes
  • total_time Total Time: 25 minutes
  • yield Yield: 4 servings 1x
  • category Category: Breakfast
  • method Method: Oven
  • cuisine Cuisine: American


This Sausage, Pepper & Onion Frittata is the perfect healthy breakfast or brunch to make for your family! Plus, it’s a great way to use up those leftover ingredients from pizza night!



  • 8 eggs
  • 1/2 cup milk
  • 1 Tablespoon of coconut oil
  • 1/2 cup of cooked pork sausage {Jimmy Deans}
  • 1/4 cup of red pepper, julienned
  • 1/4 cup of red onion, julienned
  • 4 oz. goat cheese
  • chopped scallions {optional}
  • 1/4 teaspoon of dry basil {optional}


  1. Mix eggs and milk in a large bowl. Set aside.
  2. Preheat oven to 350º.
  3. Heat a large skillet to medium high heat. Add coconut oil, red peppers, and red onion to skillet.
  4. Saute for 3-4 minutes until onions are translucent.
  5. Next add cooked pork sausage to pan {i used Jimmy Deans}
  6. Saute in skillet for another 3-4 minutes.
  7. Add egg mixture to pan, stir ingredients once and let sit for 4 minutes.
  8. While frittata is sitting on the stove. Evenly crumble goat cheese over frittata.
  9. Place frittata in oven for 10-12 minutes or until frittata has set. {if you shake the pan the eggs do not jiggle}
  10. Remove from the oven and slide out of pan on cutting board or serving platter.
  11. Top with freshly chopped scallions or sprinkle with 1/4 teaspoon of dry basil. {optional}

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