Print
Roasted Vegetable Grain Bowl with Tzatziki Sauce - web-6

Roasted Vegetable Grain Bowls with Tzatziki Sauce

  • Author: Krista
  • prep_time Prep Time: 10 minutes
  • cook_time Cook Time: 45 minutes
  • total_time Total Time: 55 minutes
  • yield Yield: 4-6 servings 1x
  • category Category: Dinner
  • method Method: Oven
  • cuisine Cuisine: American

Description

These Roasted Vegetable Grain Bowls are a gluten free dish filled with roasted veggies and covered in a creamy Tzatziki Sauce. It’s a healthy meatless meal that your family will fall in love with!

Scale

Ingredients

Moroccan Roasted Vegetables:

  • 3 cups cauliflower florets
  • 1 red pepper, cut into 1” cubes
  • 1 yellow pepper, cut into 1” cubes
  • 1 red onion, cut into 1” cubes
  • 1 zucchini, cut into ½” slices
  • 2 carrots, cut into 1” slices
  • 14 oz. can of chickpeas (garbanzo beans), drained and rinsed
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons olive oil

Tzatziki Sauce:

  • 3/4 cup plain greek yogurt
  • 1/2 cup grated cucumber
  • 2 tablespoons lemon juice
  • 1 1/2 teaspoons dry dill
  • 1 garlic clove, grated
  • salt to taste
  • 1 cup dry quinoa
  • 2 cups water

Instructions

  1. Preheat oven to 400.
  2. In large bowl, add cauliflower, red pepper, yellow pepper, red onion, zucchini, carrots, and chickpeas.
  3. In a small bowl, add ground cumin, smoked paprika, garlic powder, salt, ground cinnamon, and ground coriander.
  4. Add the spice blend to the vegetables along with olive oil. Toss to coat everything.
  5. Spread vegetables out on a baking sheet.
  6. Bake for 20 minutes.
  7. Remove from oven, toss the vegetables around. Bake for another 10 minutes. Remove and set aside.
  8. In the meantime add quinoa and water to a medium saucepan. Bring to a boil. Cover and reduce to simmer for 15 minutes. Let rest for 5 minutes and fluff the quinoa with a fork.
  9. In a small bowl, add greek yogurt, grated cucumber, lemon juice, dry dill, garlic clove, and salt to taste. Stir to combine everything.
  10. Serve quinoa with roasted vegetables and finish with 2 tablespoons of the tzatziki sauce. Serve

Nutrition

  • Serving Size: 1/2 cup quinoa + vegetables & sauce
  • Calories: 399
  • Sugar: 12 g
  • Sodium: 781 mg
  • Fat: 10 g
  • Saturated Fat: 1 g
  • Carbohydrates: 60 g
  • Fiber: 13 g
  • Protein: 17 g
  • Cholesterol: 2 mg

Keywords: grain bowls, veggie bowls recipe, quinoa bowls, roasted veggies recipe, roasted vegetables recipe, best roasted vegetables, meatless meal, gluten free recipe, vegetable dinner