Print
Ricotta Avocado Toast topped with Harissa and a Poached Egg, a heart healthy breakfast packed with protein and full of flavor for only 269 calories a serving! | joyfulhealthyeats.com #recipes Easy Healthy Recipes

Harissa Avocado Toasts with Poached Egg

  • Author: Krista
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Yield: 4 1x
  • Category: Breakfast, Kid Friendly, Vegetarian, Easy Dinner Recipes

Scale

Ingredients

  • 4 slices of whole wheat, toasted
  • 1 teaspoon white vinegar
  • 4 eggs
  • 6 tablespoons ricotta cheese
  • 3 avocado, mashed
  • 4 tablespoons harissa
  • 1/4 cup sliced green onions

Instructions

  1. Fill a large skillet about 1 1/2″ full of water.
  2. Bring to a boil.
  3. Add bread to toaster and toast until slightly browned. Remove and let sit.
  4. Add a splash of white vinegar to the boiling water (about 1 teaspoon). Immediately add in 4 eggs spacing them out. Cover. Turn burners off.
  5. Leave eggs covered with the heat off for 4-5 minutes.
  6. In the meantime, add 1 1/2 tablespoons of ricotta to each piece of toast, as well as 1/4 cup of mashed avocado, and 1 tablespoon of harissa.
  7. Once eggs poached. Gently remove from water (be sure to drain any liquid from pan) and place on top of assembled toast.
  8. Garnish with green onions.
  9. Serve!


Nutrition

  • Serving Size: 1 avocado toast with egg
  • Calories: 269
  • Sugar: 4 g
  • Sodium: 342 mg
  • Fat: 17 g
  • Carbohydrates: 19 g
  • Fiber: 5 g
  • Protein: 14 g
  • Cholesterol: 193 mg