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teriyaki chicken bowl with broccoli and red peppers

Quick Teriyaki Chicken Bowls

  • Author: Krista
  • prep_time Prep Time: 10 minutes
  • cook_time Cook Time: 15 minutes
  • total_time Total Time: 25 minutes
  • yield Yield: 4 1x
  • category Category: Chicken
  • method Method: Stovetop
  • cuisine Cuisine: Asian
  • Diet: Gluten Free

Description

Quick Teriyaki Chicken Bowls are a healthy dinner option when you’re craving takeout. Pan Seared Chicken tossed with a simple homemade teriyaki sauce served on a bed of rice alongside broccoli and red peppers.

Scale

Ingredients

Teriyaki Sauce:

  • 4 garlic cloves, minced
  • 2 teaspoons fresh ginger, minced
  • 1/2 cup honey
  • 1/2 cup tamari sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice wine vinegar
  • 2 teaspoons corn starch

Teriyaki Chicken Bowl:

  • 2 tablespoons avocado oil
  • 1.5 lbs. boneless skinless chicken breast, cut into small cubes
  • 2 cups broccoli florets
  • 1 red pepper, julienned
  • 1/4 cup green onions
  • sesame seeds for garnish
  • Jasmine Rice

Instructions

  1. Make Teriyaki Sauce: To a medium bowl add garlic, ginger, honey, tamari sauce, sesame oil, rice wine vinegar and corn starch. Using a whisk, mix until the cornstarch is dissolved. Set aside.
  2. Saute Vegetables: Heat a large skillet to medium high heat. Add 1 tablespoon of avocado oil to the pan along with red pepper and broccoli. Saute for 2-3 minutes until peppers are slightly tender and broccoli is a vibrant green. Remove immediately and set on a plate to rest.
  3. Cook Chicken: To that same pan add 1 tablespoon of avocado oil along with cubed chicken. Saute until chicken is browned, approximately 4-6 minutes. Turning halfway through. Then add teriyaki sauce into the pan with the chicken, stir to coat and let sauce simmer for 2-3 minutes, stirring throughout.
  4. Assemble Bowls: To a bowl add jasmine rice, top with chicken, vegetables, green onions and garnish with sesame seeds.

Nutrition

  • Serving Size: 2 cups (does not include rice)
  • Calories: 493
  • Sugar: 38 g
  • Sodium: 1579 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Carbohydrates: 45 g
  • Fiber: 2 g
  • Protein: 44 g
  • Cholesterol: 124 mg

Keywords: teriyaki chicken rice bowl, teriyaki chicken