Description
This quick and easy Protein French Toast is a healthy breakfast for the whole family. The bread is dipped in egg whites, oat milk, vanilla, spices, and protein powder.
Ingredients
Scale
- 1/2 cup unsweetened oat milk
- 1 egg
- 1/2 cup egg whites
- 1/3 cup vanilla protein powder
- 1/2 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 8 slices of bread
- cooking spray
- optional: top with powdered sugar, butter, honey or syrup
Instructions
- To a small bowl add oat milk, egg, egg whites, protein powder, vanilla extract, cinnamon and nutmeg. Whisk together until combined and all protein powder lumps are gone.
- Heat a large skillet to medium high heat. Spray with cooking spray.
- Dredge both sides of bread in egg mixture and immediately place on skillet. Continue that process with all the slices of bread.
- Cook each side for 3-4 minutes, or until bread is slightly browned.
- Remove from skillet. Top with powdered sugar, butter, honey or syrup.
Nutrition
- Serving Size: 2 slices of french toast
- Calories: 294
- Sugar: 5 g
- Sodium: 443 mg
- Fat: 6 g
- Saturated Fat: 0 g
- Carbohydrates: 47 g
- Fiber: 5 g
- Protein: 15 g
- Cholesterol: 47 mg
