a jar with cooked oats and a strawberry garnish

Protein Overnight Oats

  • Author: Krista
  • prep_time Prep Time: 5 minutes
  • cook_time Cook Time: 24 hours
  • total_time Total Time: 24 hours 5 minutes
  • yield Yield: 1 1x
  • category Category: Breakfast
  • method Method: Stir
  • cuisine Cuisine: American


These Protein Overnight Oats are the perfect breakfast when you want something healthy, filling, and easy to make.



  • 1/2 banana, mashed
  • 1/2 cup rolled oats
  • 1 scoop of vanilla protein powder
  • 2 teaspoons chia seed
  • 1/2 teaspoon ground cinnamon
  • 3/4 cup unsweetened almond milk


  1. To a 16 oz. mason jar, add mashed banana, rolled oats, vanilla protein powder, chia seed, cinnamon and almond milk. Using a spoon, stir everything together and seal.
  2. Place in the refrigerator overnight.
  3. Pull out in the morning when ready to eat. Serve as is or with your favorite toppings.

Keywords: easy overnight oats, healthy overnight oats, make ahead breakfast ideas, protein breakfast