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a jar with cooked oats and a strawberry garnish

Protein Overnight Oats

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Krista
  • Prep Time: 5 minutes
  • Cook Time: 24 hours
  • Total Time: 24 hours 5 minutes
  • Yield: 1 1x
  • Category: Breakfast
  • Method: Stir
  • Cuisine: American

Description

These Protein Overnight Oats are the perfect breakfast when you want something healthy, filling, and easy to make.


Ingredients

Scale
  • 1/2 banana, mashed
  • 1/2 cup rolled oats
  • 1 scoop of vanilla protein powder
  • 2 teaspoons chia seed
  • 1/2 teaspoon ground cinnamon
  • 3/4 cup unsweetened almond milk

Instructions

  1. To a 16 oz. mason jar, add mashed banana, rolled oats, vanilla protein powder, chia seed, cinnamon and almond milk. Using a spoon, stir everything together and seal.
  2. Place in the refrigerator overnight.
  3. Pull out in the morning when ready to eat. Serve as is or with your favorite toppings.


Nutrition

  • Serving Size: 1
  • Calories: 383
  • Sugar: 8 g
  • Sodium: 175 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Carbohydrates: 45 g
  • Fiber: 9 g
  • Protein: 33 g
  • Cholesterol: 0 mg