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Pan Seared Chicken with Peach Salsa

  • Author: Krista
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: 3-4 1x
  • Category: Gluten Free, Paleo, Chicken, Easy Dinner Ideas,

Scale

Ingredients

Spice Rubbed Chicken:

  • 3 chicken breasts
  • 1 teaspoon of garlic powder
  • 1 teaspoon of ground cumin
  • ½ teaspoon of ground coriander
  • ½ teaspoon of smoked paprika
  • ½ teaspoon of sea salt
  • ¼ teaspoon of ground black pepper
  • 2 tablespoon of olive oil

Peach Salsa:

  • 1 large peach, diced (about 1 1/2 cups)
  • 1/2 cup diced red pepper
  • 1/3 cup diced red onion
  • 1/4 cup diced fresh cilantro
  • half a jalapeno, diced
  • 1 tablespoon red wine vinegar
  • salt to taste

Instructions

  1. In a small bowl, mix garlic powder, cumin, coriander, smoked paprika, sea salt, pepper, and olive oil. Mix until combined.
  2. Rub mixture over both sides of the chicken.
  3. Heat a large skillet to medium high heat. Place chicken on skillet and cook each side for 4-6 minutes depending on thickness. You just want to make sure there is no pink in the middle. Remove and let rest.
  4. In the mean time, in a medium bowl add peach, red pepper, red onion, fresh cilantro, jalapeno, red wine vinegar, and salt. Mix together so everything is combined.
  5. Slice chicken and top with peach salsa.

Nutrition

  • Serving Size: 4 oz. chicken + peach salsa
  • Calories: 297
  • Sugar: 3 g
  • Sodium: 354 mg
  • Fat: 13 g
  • Saturated Fat: 3 g
  • Carbohydrates: 5 g
  • Fiber: 1 g
  • Protein: 38 g
  • Cholesterol: 98 mg