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No Bake Apricot Almond Energy Bars - web-8

No Bake Apricot & Almond Energy Bars

  • Author: Krista
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 mins
  • Yield: 12 bars 1x
  • Category: Snack
  • Method: Blender
  • Cuisine: American

Description

These delicious No Bake Apricot & Almond Energy Bars are a quick, easy and healthy recipe for a mid-day boost or post-workout snack. You’ll love them!

Scale

Ingredients

  • 1 cup Southern Grove Whole Raw Almonds
  • 1 cup Southern Grove Dried Apricots
  • 1 cup Dried Dates
  • 1/3 cup Simply Nature Almond Butter
  • 1/4 cup Unsweetened Coconut Flakes
  • 1 tablespoon Chia Seeds
  • 1/2 teaspoon Cinnamon

Instructions

  1. To a food processor or blender add, almonds, apricots, dates, and almond butter. Blend until finely chopped and mixture starts to form and stick to each other.
  2. Next add in coconut flakes, chia seed, and cinnamon. Blend until combined.
  3. Line an 8×8 baking sheet with wax paper or parchment paper.
  4. Pour apricot almond mixture into lined 8×8 pan. Evenly spread the mixture out and then, using your hands, press mixture into the bottom of the pan. Press firmly to make sure mixture sticks together.
  5. Place bars in refrigerator for 30-45 minutes to let bars set.
  6. Cut and serve.

Nutrition

  • Serving Size: 1 bar
  • Calories: 216
  • Sugar: 21 g
  • Sodium: 26 mg
  • Fat: 10 g
  • Carbohydrates: 30 g
  • Fiber: 5 g
  • Protein: 4 g

Keywords: energy bars recipe, energy bites recipe, healthy snack recipe, easy healthy snack, easy snack recipe, post workout snack, workout snack, pre workout snack