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Mediterranean Salad with Homemade Greek Vinaigrette | www.joyfulhealthyeats.com | #saladrecipes #vegetarian #summer #glutenfree #meatlessmonday

Mediterranean Salad with Homemade Greek Vinaigrette

  • Author: Krista
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Yield: 4 1x
  • Category: Salad, Vegetarian, Side Dishes, Gluten Recipes
  • Method: Skillet, Bowl
  • Cuisine: Mediterranean

Description

A healthy Mediterranean style Salad filled with kalamata olives, artichoke hearts, cucumber and feta then topped with a homemade Greek Vinaigrette.


Ingredients

Scale
  • 6 oz. of fresh arugula
  • 1 red pepper, roasted & julienned
  • 1 can (15oz) chickpeas, drained and rinsed
  • 1/3 cup of halved kalamata olives, pitted
  • 1 small roma tomato, diced
  • 1/2 cup of sliced cucumber
  • 1/4 cup thinly sliced red onion
  • 1/4 cup of crumbled feta cheese

Dressing:

  • 1 tablespoon of red onion, finely diced
  • 1 garlic clove, minced
  • juice from 1 lemon
  • 1/4 cup of red wine vinegar
  • 1 teaspoon of dry oregano
  • 1/3 cup of olive oil
  • 1 tablespoon dijon mustard
  • salt & pepper to taste

Instructions

Greek Vinaigrette:

  1. To a small bowl add, red onion, garlic, lemon juice, red wine vinegar, dry oregano, olive oil, dijon mustard, salt and pepper. Whisk until emulsified. 

Salad:

  1. In a large bowl add baby arugula, roasted red pepper, chickpeas, kalamata olives, roma tomato, sliced cucumber, red onion and crumbled feta cheese.
  2. Drizzle with dressing and serve.


Nutrition

  • Serving Size: 1 salad + dressing
  • Calories: 346
  • Sugar: 3 g
  • Sodium: 934 mg
  • Fat: 30 g
  • Saturated Fat: 6 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 11 mg

Keywords: easy salad recipe, healthy salad recipes