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A healthy Mediterranean style Salad filled with kalamata olives, artichoke hearts, cucumber and feta then topped with a homemade Greek Vinaigrette.
Scale
Ingredients
- 6 oz. of fresh baby spinach
- 1 red pepper, roasted & julienned
- 1/2 cup of quartered artichokes {I used caned artichokes}
- 1/2 cup of kalamata olives, pitted
- 1/4 cup of crumbled feta cheese
- 1 small roma tomato, diced
- 1/2 cup of sliced cucumber
Dressing:
- 1/4 cup of red onion, diced
- 1 teaspoon of olive oil
- juice from 1 lemon
- 1/4 cup of red wine vinegar
- 1 teaspoon of dry oregano
- 1/3 cup of olive oil
- salt & pepper to taste
- 2 tablespoons of crumbled feta cheese
Instructions
- Heat a small skillet to medium high heat. Add 1 teaspoon of olive oil and chopped red onion.
- Saute until translucent. {about 4-5 minutes}
- In a small bowl add lemon juice, red wine vinegar, dry oregano, crumbled feta cheese, salt, pepper, sauted onions, and olive oil.
- Whisk until all combined and you can no longer see the oil vinegar separation. Set aside.
- In a large bowl add baby spinach, oasted red pepper that has been julienned, quartered artichokes, kalamata olives, chopped roma tomato, sliced cucumber, and crumbled feta cheese.
- Serve!
Nutrition
- Serving Size: 1 salad + dressing
- Calories: 346
- Sugar: 3 g
- Sodium: 934 mg
- Fat: 30 g
- Saturated Fat: 6 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 11 mg
Keywords: easy salad recipe, healthy salad recipes
