photo of honey soy roasted brussels sprouts on a plate

Honey Soy Glazed Brussels Sprouts

  • Author: Krista
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 4-6 servings 1x
  • Category: Side Dishes, Vegetarian, Holiday, Christmas, Thanksgiving, Valentines Day
  • Method: Oven
  • Cuisine: American, Asian


Oven Roasted Brussels Sprouts covered in a Honey Soy glaze. This five ingredient gluten free recipe is bursting with sweet ‘n savory flavor and makes the perfect healthy side dish! 



  • 3 cups of halved brussels sprouts
  • 3 tablespoons of soy sauce (or tamari if gluten free)
  • 1 1/2 tablespoons of honey
  • 1 tablespoons of olive oil
  • 1 garlic clove, minced
  • 1/2 teaspoon of cracked pepper
  • sesame seeds for garnish


  1. Preheat oven to 400 degree F.
  2. Place parchment paper on a baking sheet, set aside.
  3. In a large bowl add brussels sprouts, soy sauce, honey, olive oil, garlic and pepper. Stir to coat all brussels sprouts.
  4. Spread honey soy brussels sprouts on prepared baking sheet in a single layer.
  5. Bake for 20 minutes.
  6. Garnish with sesame seeds and serve.


  • Serving Size: 1/2 cup
  • Calories: 89
  • Sugar: 5 g
  • Sodium: 21 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Carbohydrates: 10 g
  • Fiber: 1 g
  • Protein: 3 g
  • Cholesterol: 0 mg

Keywords: roasted brussels sprouts, oven roasted brussels sprouts, brussels sprouts recipe, healthy side dishes, holiday side dishes, thanksgiving sides, christmas sides, easy brussels sprouts recipe, how to roast brussels sprouts