Healthy Pumpkin Pie Yogurt Parfait -web-5

Healthy Pumpkin Pie Yogurt Parfait

  • Author: Krista
  • Prep Time: 5 min
  • Total Time: 5 min
  • Yield: 3 1x
  • Category: Breakfast
  • Method: Mix
  • Cuisine: American


Pumpkin Pie Yogurt Parfait is such an easy & tasty breakfast idea! Layers of pumpkin pie greek yogurt, cinnamon chopped nuts & coconut. Irresistible!



Pumpkin Spice Yogurt:

  • 1 1/2 cup plain greek yogurt
  • 1/2 cup pumpkin puree
  • 2 tablespoon honey
  • 1/2 teaspoon pumpkin spice


  • 1/4 cup raw whole almonds
  • 1/4 cup raw walnuts
  • 1/4 cup raw pecans
  • 1/4 cup unsweetened shredded coconut
  • 1/4 teaspoon ground cinnamon

optional: garnish with pomegranate arils, fresh cranberry or dried fig


  1. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Mix together. Set aside.
  2. Add almond, walnuts and pecans to a food processor. Blend until roughly chopped. Pour into a small bowl and add shredded coconut and cinnamon. Stir together.
  3. Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. Garnish with pomegranate, cranberry or dried fig. Serve.


  • Serving Size: 1 parfait
  • Calories: 355
  • Sugar: 16 g
  • Sodium: 107 mg
  • Fat: 26 g
  • Saturated Fat: 8 g
  • Carbohydrates: 23 g
  • Fiber: 4 g
  • Protein: 15 g
  • Cholesterol: 22 mg

Keywords: yogurt parfait, breakfast parfait, how to make a yogurt parfait, pumpkin pie, healthy pumpkin pie, healthy breakfast recipes, greek yogurt, holiday recipes, healthy holiday recipes, thanksgiving, holiday brunch recipes, fall recipes, fall breakfast, healthy yogurt parfait

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