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Healthy Pumpkin Pie Yogurt Parfait

  • Author: Krista
  • Prep Time: 5 min
  • Total Time: 5 min
  • Yield: 3 1x
  • Category: Breakfast
  • Method: Mix
  • Cuisine: American

Description

Pumpkin Pie Yogurt Parfait is such an easy & tasty breakfast idea! Layers of pumpkin pie greek yogurt, cinnamon chopped nuts & coconut. Irresistible!


Scale

Ingredients

Pumpkin Spice Yogurt:

  • 1 1/2 cup plain greek yogurt
  • 1/2 cup pumpkin puree
  • 2 tablespoon honey
  • 1/2 teaspoon pumpkin spice

Granola:

  • 1/4 cup raw whole almonds
  • 1/4 cup raw walnuts
  • 1/4 cup raw pecans
  • 1/4 cup unsweetened shredded coconut
  • 1/4 teaspoon ground cinnamon

optional: garnish with pomegranate arils, fresh cranberry or dried fig


Instructions

  1. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Mix together. Set aside.
  2. Add almond, walnuts and pecans to a food processor. Blend until roughly chopped. Pour into a small bowl and add shredded coconut and cinnamon. Stir together.
  3. Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. Garnish with pomegranate, cranberry or dried fig. Serve.


Nutrition

  • Serving Size: 1 parfait
  • Calories: 355
  • Sugar: 16 g
  • Sodium: 107 mg
  • Fat: 26 g
  • Saturated Fat: 8 g
  • Carbohydrates: 23 g
  • Fiber: 4 g
  • Protein: 15 g
  • Cholesterol: 22 mg

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