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Healthy Peanut Butter & Jelly Oatmeal Recipe - web-5

Healthy Peanut Butter & Jelly Oatmeal Recipe

  • Author: Krista
  • Prep Time: 2 minutes
  • Cook Time: 5 minutes
  • Total Time: 7 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: Stove
  • Cuisine: American

Description

This Healthy Peanut Butter & Jelly Oatmeal Recipe is high in protein and fiber, and it’s made in less than 10 minutes! This easy oatmeal recipe makes the perfect healthy breakfast!

Scale

Ingredients

  • 1/3 cup gluten free regular oats
  • 1/3 cup unsweetened vanilla almond milk + 1 tablespoon
  • 12 tablespoons of ground flax seed
  • 1/2 teaspoon ground cinnamon
  • 1/2 banana, mashed
  • 1 tablespoon peanut butter
  • 1 tablespoon raspberry jelly

Instructions

  1. To a small saucepan add oats, 1/3 cup of almond milk, cinnamon and mashed banana.
  2. Turn heat to medium low and stir the mixture constantly for 3-5 minutes. The oats will start to thicken and the milk will evaporate. Once the milk is evaporated, add 1 tablespoon of almond milk and stir until that evaporates.
  3. Remove oats from the stove, pour into a bowl and top with peanut butter and jelly.
  4. DEVOUR!

Nutrition

  • Serving Size: 1
  • Calories: 354
  • Sugar: 10 g
  • Sodium: 134 mg
  • Fat: 16 g
  • Saturated Fat: 2 g
  • Carbohydrates: 49 g
  • Fiber: 9 g
  • Protein: 10 g
  • Cholesterol: 0 mg

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