Freezer Bacon & Egg Breakfast Burrito -web-6

Bacon & Egg Freezer Breakfast Burritos

  • Author: Krista
  • prep_time Prep Time: 20 min
  • cook_time Cook Time: 15 min
  • total_time Total Time: 35 minutes
  • yield Yield: 5
  • category Category: healthy breakfast, kid friendly, pork
  • method Method: stove
  • cuisine Cuisine: american


Freezer Bacon & Egg Breakfast Burritos an easy make a head breakfast that’s in high protein and under 300 calories a serving. These Breakfast Burritos are a must if you’re into meal prep!



  • 4 eggs, large
  • 1 cup egg whites
  • 1 tablespoon grape seed oil
  • 1 garlic clove, minced
  • 1/2 cup red pepper, diced
  • 1/2 cup yellow onion, diced
  • 2 cups diced baby spinach
  • 4 strips of bacon, cooked until crispy and then diced
  • 5 Flatout Flatbreads
  • 1/2 cup shredded mexican cheese


  1. In a large bowl, whisk 4 eggs and egg whites. Set Aside.
  2. Heat a large skillet to medium high heat. Add grape seed oil and onion. Saute until translucent, about 2-3 minutes. Add in minced garlic, and saute for 30 seconds.
  3. Next add red pepper and spinach. Saute until spinach is wilted, about 3-4 minutes. Stirring throughout.
  4. Next, add in eggs and cook for 3-5 minutes or until the eggs are cooked, stirring the entire time with a spatula.
  5. Place egg mixture in the refrigerator and allow the eggs to come to cool. (this will prevent the burritos from getting soggy or breaking when you roll them)
  6. Place flatbreads in microwave and warm up for 1 minute.
  7. Assemble the burritos.
  8. To each flatbread, add 1/5 of the egg mixture, 1-2 tablespoons of shredded cheese and 1 tablespoon of diced bacon.
  9. Wrap tightly. Then wrap each individual burrito with plastic wrap and place all of them in a freezer storage bag.

Reheating Instructions from Frozen:

  1. Oven: preheat oven to 400 degrees F. Unwrap burritos and place seam side down on a baking sheet. Bake for 20-25 minutes or until inside is cooked.
  2. Microwave: Unwrap burritos and then wrap them in a paper towel. Cook in microwave on HIGH for 3 minutes. Flipping halfway through.


  • Serving Size: 1 burrito
  • Calories: 256
  • Sugar: 2 g
  • Sodium: 474 mg
  • Fat: 14 g
  • Saturated Fat: 4 g
  • Carbohydrates: 16 g
  • Fiber: 8 g
  • Protein: 18 g
  • Cholesterol: 164 mg

Keywords: healthy breakfast, kid friendly, pork, 30 minute meal, breakfast burrito, freezer breakfast burrito, bacon and egg burrito, meal prep, make a head meals, high protein recipes, easy healthy recipes