overhead photo of garlic parmesan roasted brussels sprouts

Garlic Parmesan Brussels Sprouts

  • Author: Krista
  • prep_time Prep Time: 5
  • cook_time Cook Time: 22
  • total_time Total Time: 27 minutes
  • yield Yield: 6 1x
  • category Category: Side Dish
  • method Method: Oven
  • cuisine Cuisine: American


Garlic Parmesan Roasted Brussels Sprouts make a quick easy side dish the family will love. These Brussels Sprouts are tossed with shredded parmesan, loads of garlic and fresh lemon juice for one delicious gluten free recipe!



  • 16 ounces brussels sprouts
  • 2 tablespoons olive oil
  • 4 tablespoons shredded parmesan cheese
  • 4 garlic cloves, minced
  • 1 tablespoon lemon juice
  • salt to taste


  1. Preheat oven to 400 degrees F.
  2. Line a baking sheet with parchment paper.
  3. Add brussels sprouts to a food processor or blender.
  4. Pulse 5-7 times until the brussels sprouts look shredded.
  5. Add brussels sprouts to a large bowl. Drizzle with olive oil, 2 tablespoons of shredded parmesan cheese and minced garlic. Using your hands toss sprouts until the cheese and garlic are combined.
  6. Place seasoned sprouts on prepared baking sheet. Bake 20-22 minutes, tossing halfway in between so the sprouts don’t burn. Remove from oven when they are slightly browned.
  7. Place in sprouts a large bowl. Add remaining cheese, fresh lemon juice then season with salt to taste. Toss everything together one last time and serve!


  • Serving Size: 1/2 cup
  • Calories: 90
  • Sugar: 2 g
  • Sodium: 144 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Carbohydrates: 8 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 2 g

Keywords: brussels sprouts recipe, healthy side dish recipe, thanksgiving side dish ideas, how to make brussels sprouts, easy holiday side dish, roasted brussels sprouts