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overhead photo of garlic parmesan roasted brussels sprouts

Garlic Parmesan Brussels Sprouts

  • Author: Krista
  • Prep Time: 5
  • Cook Time: 22
  • Total Time: 27 minutes
  • Yield: 6 1x
  • Category: Side Dish
  • Method: Oven
  • Cuisine: American

Description

Garlic Parmesan Roasted Brussels Sprouts make a quick easy side dish the family will love. These Brussels Sprouts are tossed with shredded parmesan, loads of garlic and fresh lemon juice for one delicious gluten free recipe!


Scale

Ingredients

  • 16 ounces brussels sprouts
  • 2 tablespoons olive oil
  • 4 tablespoons shredded parmesan cheese
  • 4 garlic cloves, minced
  • 1 tablespoon lemon juice
  • salt to taste

Instructions

  1. Preheat oven to 400 degrees F.
  2. Line a baking sheet with parchment paper.
  3. Add brussels sprouts to a food processor or blender.
  4. Pulse 5-7 times until the brussels sprouts look shredded.
  5. Add brussels sprouts to a large bowl. Drizzle with olive oil, 2 tablespoons of shredded parmesan cheese and minced garlic. Using your hands toss sprouts until the cheese and garlic are combined.
  6. Place seasoned sprouts on prepared baking sheet. Bake 20-22 minutes, tossing halfway in between so the sprouts don’t burn. Remove from oven when they are slightly browned.
  7. Place in sprouts a large bowl. Add remaining cheese, fresh lemon juice then season with salt to taste. Toss everything together one last time and serve!


Nutrition

  • Serving Size: 1/2 cup
  • Calories: 90
  • Sugar: 2 g
  • Sodium: 144 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Carbohydrates: 8 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 2 g

Keywords: brussels sprouts recipe, healthy side dish recipe, thanksgiving side dish ideas, how to make brussels sprouts, easy holiday side dish, roasted brussels sprouts