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epic mason jar cobb salad recipe with ranch dressing

Mason Jar Cobb Salad with Ranch

  • Author: Krista
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 1x
  • Category: Chicken, Salad, 30 Minute Meal, Gluten Free,
  • Method: Mix
  • Cuisine: American

Description

An Epic Mason Jar Cobb Salad with a light yogurt based ranch dressing! This easy mason jar salad is filled with chicken, hardboiled egg, crispy bacon, tomato, cucumber and avocado for one dynamite bite.


Scale

Ingredients

Ranch Dressing:

  • 1/2 cup plain greek yogurt
  • 1/4 cup unsweetened almond milk
  • 1 teaspoon fresh dill, chopped
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon raw honey

Chicken Cobb Salad:

  • 1 1/3 cups chopped rotisserie chicken, white meat
  • 3 strips of bacon, cooked and chopped
  • 3 hard boiled eggs, roughed chopped
  • 1 cup diced cucumber
  • 1 cup halved cherry tomatoes
  • 1 avocado, diced
  • 4 cups chopped romaine lettuce

Instructions

  1. To a small bowl add: plain greek yogurt, unsweetened almond milk, dill, onion powder, garlic powder, salt and honey. Whisk together until smooth and combined.
  2. Assemble the Mason Jar Salads: line up your mason jars. To each jar add 3 tablespoons of the dressing, 1/4 cup diced cucumber, 1/4 cup tomatoes, 1-2 tablespoons eggs, 1/3 cup chopped chicken ,  1 tablespoons chopped bacon, 1-2 tablespoons of avocado and finish with 1 cup chopped romaine.
  3. Put the lid on and store in the refrigerator. Will last up to 5 days.


Nutrition

  • Serving Size: 1 salad
  • Calories: 322
  • Sugar: 5 g
  • Sodium: 342 mg
  • Fat: 16 g
  • Saturated Fat: 3 g
  • Carbohydrates: 13 g
  • Fiber: 4 g
  • Protein: 36 g
  • Cholesterol: 233 mg

Keywords: easy chicken salad, healthy chicken salad, mason jar salad, meal prep ideas