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stacked cucumber avocado sandwich with herb goat cheese

Cucumber Avocado Sandwich with Herb Goat Cheese

  • Author: Krista @ JoyfulHealthyEats.com
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Yield: 4 sandwiches 1x
  • Category: Sandwiches, Lunch
  • Method: Assemble
  • Cuisine: American

Description

Heart healthy Cucumber Avocado Sandwich slathered with an Herb Goat Cheese. It’s a perfect lunch or quick dinner recipe. You’re going to love it!


Scale

Ingredients

  • 8 pieces of whole wheat/12 grain bread
  • 2 avocados, sliced
  • 1 medium cucumber, sliced
  • 1 container of snow pea sprouts (or any kind of sprout you can find)

Herb Goat Cheese:

  • 4 oz. goat cheese
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon dry basil
  • 1/4 teaspoon dry oregano
  • salt to taste

Instructions

  1. In a small food processor, add goat cheese, garlic powder, smoked paprika, basil, oregano, and salt. Blend until smooth and creamy. Set aside.
  2. Toast the bread.
  3. Add 1 tablespoon of the goat cheese mixture to one slice of bread.
  4. Then add 3-5 slices of cucumber, half an avocado (sliced), and a handful of sprouts. Put the other slice of bread on top.
  5. Cut the sandwich in half and serve!


Nutrition

  • Serving Size: 1 sandwich
  • Calories: 417
  • Sugar: 7 g
  • Sodium: 621 mg
  • Fat: 20 g
  • Saturated Fat: 6 g
  • Carbohydrates: 41 g
  • Fiber: 9 g
  • Protein: 15 g
  • Cholesterol: 13 mg

Keywords: cucumber sandwich, avocado sandwich, goat cheese sandwich, healthy lunch recipe, healthy sandwich recipe, vegetarian lunch ideas, vegetarian sandwich