Ingredients

• 2 cups of frozen corn
• 2 cups of carrots, diced
• 1 large onion, diced
• 1 large red pepper, diced
• 1 chipotle pepper, minced {from a can of chipotle in adobe sauce}
• 1 teaspoon of chipotle adobe sauce
• 2 teaspoons of cumin
• 1 teaspoon of dry cilantro
• 1 teaspoon of dry oregano
• 1/2 teaspoon of chili powder
• 28 oz. can of Muir Glen Crushed Tomatoes
• 15 oz. can of diced fire roasted tomatoes
• juice of 1 lime
• 4 cups of vegetable stock
• 1 cup of quinoa
• 15 oz. can of low sodium black beans, drained & rinsed
• 15 oz. can of low sodium kidney beans, drained & rinsed
• 15 oz. can of low sodium pinto beans, drained & rinsed

Toppings: {Optional}

• green onions, diced
• sour cream
• avocado, diced
• shredded cheddar cheese