Description
Easy 5 ingredient No-Bake Coconut Bliss Balls made with raw nuts, coconut and dates. Each bite has a boost of protein with sweet, nutty goodness sprinkled throughout. Perfect for breakfast, dessert or a workout snack -and super easy to meal prep!
Ingredients
Scale
- 1 cup pitted wholed dates
- 1/4 cup warm water
- 1 cup raw cashews
- 1/2 cup unsweetened shredded coconut
- 3 tablespoons almond butter
- optional: 1/3 cup unsweetened shredded coconut
Instructions
- To a food processor add dates and warm water. Blend until dates become a paste.
- Add in cashews, almond butter and shredded coconut. Blend until cashews are finely chopped and mixture sticks together.
- Wet your hands with water, roll the coconut mixture into 1″ balls (you should get 12-14 balls).
- Optional: roll the balls in shredded coconut.
Notes
Keep coconut balls in an airtight container in the fridge for up to 1 week. If you have to stack them, separate layers with parchment or wax paper.
Nutrition
- Serving Size: 1 bliss ball
- Calories: 113
- Sugar: 8 g
- Sodium: 3 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 0 mg
