Chicken Suizas Enchilada on a plate Casserole 5

Chicken Enchilada Casserole

  • Author: Krista
  • prep_time Prep Time: 15 mins
  • cook_time Cook Time: 30 mins
  • total_time Total Time: 45 mins
  • yield Yield: 8-10 servings 1x
  • category Category: Dinner
  • method Method: Oven
  • cuisine Cuisine: Mexican


This Chicken Enchilada Casserole is gluten-free and covered with a creamy green chili sauce that permeates each bite. It’s the perfect way to celebrate Cinco de Mayo or any other fiesta!



  • 1 lb. of chicken, shredded
  • 15 white corn tortillas
  • 1 tablespoon of coconut oil
  • 1 cup yellow onion, chopped
  • 2 garlic cloves, minced
  • 1/4 teaspoon of ground coriander
  • 1/2 teaspoon of ground cumin
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of pepper
  • 3 cups of low sodium Chicken Stock
  • 2 {4 oz.} green chilies, diced
  • 5 oz. of plain Chobani greek yogurt
  • 2 tablespoons of arrowroot
  • 1 cup of low-fat mozzarella cheese, shredded


  1. Preheat oven to 350º.
  2. Shred 1 lb. of cooked chicken breast. Set aside. {I poached mine but you could use rotisserie if you’re looking for a time saver}
  3. Heat a large skillet to medium high heat. Add coconut oil, once melted add 1 cup of chopped yellow onion. Saute until translucent, about 3-4 minutes.
  4. Next add minced garlic cloves, saute for 30 seconds. Add in ground coriander, ground cumin, salt, and pepper. Stir and then add in chicken stock and green chilies.
  5. Bring to a boil, and simmer for 5 minutes.
  6. Next add greek yogurt, mix until yogurt is completely combined then whisk in arrowroot. {found in the spices section, acts as a thickener like flour or cornstarch} In a 9×13″ pan, spread a small amount of sauce on the bottom.
  7. Alternate layers of tortillas, suizas enchilada sauce, shredded chicken and repeat. Finish with shredded low-fat mozzarella cheese on top.
  8. Bake for 30 minutes.
  9. Serve with freshly diced avocado, tomatoes, and cilantro.


  • Serving Size: 1 square
  • Calories: 196
  • Sugar: 2 g
  • Sodium: 434 mg
  • Fat: 9 g
  • Saturated Fat: 2 g
  • Carbohydrates: 21 g
  • Fiber: 2 g
  • Protein: 20 g
  • Cholesterol: 7 mg

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