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Cherry Summer Kale Salad with Balsamic Vinaigrette-3

Cherry Summer Kale Salad with Balsamic Vinaigrette

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Krista
  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Yield: 6-8 1x
  • Category: Salad, Gluten Free, Side Dishes
  • Method: No-Cook
  • Cuisine: American

Description

A Summer Kale Salad Recipe filled with fresh cherries, sweet blueberries, salty bacon, and creamy feta. Perfect for a backyard bbq party this summer!


Ingredients

Scale
  • 6 cups kale leaves, massaged
  • 6 strips bacon, diced
  • 1 cup cherries, halved (seeds removed)
  • 1/2 cup blueberries
  • 1/2 cup crumbled feta cheese
  • 1/2 cup diced granny smith apple
  • 1/4 cup pecan pieces

Balsamic Vinaigrette:

  • 1 tablespoon dijon mustard
  • 1/2 tablespoon honey
  • 1/2 teaspoon dy basil
  • 1/4 cup balsamic vinegar
  • 1/3 cup olive oil
  • salt & pepper to season

Instructions

  1. Massage torn kale leaves with a bit of sea salt. (see these instructions)
  2. Heat a medium saute pan to medium high heat, add bacon and cook fro 5 minutes until crispy. Remove and place on a paper towel to let grease drain.
  3. In a small bowl add dijon mustard, honey, basil, balsamic vinegar, olive oil, salt, and pepper. Whisk to emulsify (so the oil and vinegar are no longer separated).
  4. In a large bowl add kale, bacon, cherries, blueberries, feta cheese, apples, and pecan pieces.
  5. Serve dressing on the side or toss in at the last minute.


Nutrition

  • Serving Size: 1 cup
  • Calories: 236
  • Sugar: 10 g
  • Sodium: 305 mg
  • Fat: 18 g
  • Carbohydrates: 15 g
  • Fiber: 3 g
  • Protein: 7 g
  • Cholesterol: 16 mg