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Charred Corn Red Pepper Farro Salad

  • Author: Krista @ JoyfulHealthyEats.com
  • Prep Time: 2 mins
  • Cook Time: 40 mins
  • Total Time: 42 mins
  • Yield: 6 cups 1x
  • Category: Salads, Side Dishes, Vegetarian, Grilling

Description

A delicious Farro Salad filled with Char Grilled Corn, Roasted Red Pepper and creamy goat cheese. Yup… it’s incredible! It’s the perfect side dish to bring to your next party or mid-week lunch.


Scale

Ingredients

  • 1 cup dry farro
  • 2 cups water
  • 3 ears of corn, shucked
  • 2 red pepper
  • 1 red onion, cut into 1/2” thick slices
  • 1 tablespoon olive oil
  • 1/4 cup cilantro
  • juice of one lime
  • 2 oz. goat cheese
  • salt to taste

Instructions

  1. Heat grill to medium high heat, about 375-400 degrees F.
  2. Place farro and water in a medium sauce pan. Bring to a boil and reduce to simmer. Cover and let cook for 20-30 minutes or until the grains are tender. Drain excess liquid.
  3. Season corn, whole red pepper, and sliced onion with olive oil. Place corn, red pepper and sliced red onion on the grill. Grill each side for 3-4 minutes, or until slight char marks appear.
  4. Remove from girl. Cut corn off the cob. Cut red pepper and red onion into small dices. Place all the vegetables in a large bowl along with cooked farro.
  5. To the farro bow also add cilatnro, lime juice, goat cheese, and salt to taste. Toss to combine all the ingredients.
  6. Serve


Nutrition

  • Serving Size: 1/2 cup
  • Calories: 128
  • Sugar: 3 g
  • Sodium: 71 mg
  • Fat: 3 g
  • Saturated Fat: 1 g
  • Carbohydrates: 21 g
  • Fiber: 3 g
  • Protein: 5 g
  • Cholesterol: 4 mg