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Cajun Mahi Mahi with Mango Pineapple Salsa

  • Author: Krista
  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Yield: 6 1x
  • Category: Gluten Free, Seafood, Kid Friendly,

Scale

Ingredients

Cajun Mahi Mahi:

  • 1.5lbs of fresh Mahi Mahi filets
  • 1 tablespoon of cajun spice seasoning
  • 1/2 tablespoon of garlic powder
  • 2 tablespoons of grape seed oil

Mango Pineapple Salsa:

  • 1 cup of fresh diced pineapple
  • 1 mango, finely diced
  • 1/4 cup of finely diced red onion
  • 1/4 cup of chopped fresh cilantro
  • juice of one lime (about 12 tablespoons)
  • salt to season

Instructions

  1. In a small bowl add pineapple, mango, red onion, fresh cilantro, lime juice, and salt to taste. Stir to mix everything together and set aside.
  2. In a small bowl add cajun spice seasoning and garlic powder. Mix.
  3. Pat Mahi Mahi filets dry.
  4. Season both sides of Mahi Mahi with cajun seasoning mix.
  5. Heat a large skillet to medium high heat, add grape seed oil.
  6. Place Mahi Mahi in pan and sear for 2-3 minutes per side.
  7. Remove and let sit for 1 minute to cool.
  8. Serve Mahi Mahi with Mango Pineapple Salsa


Nutrition

  • Serving Size: 1 filet
  • Calories: 175
  • Sugar: 9 g
  • Sodium: 637 mg
  • Fat: 6 g
  • Carbohydrates: 11 g
  • Fiber: 1 g
  • Protein: 22 g
  • Cholesterol: 80 mg