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Three Raspberry Bars Stacked on a Plate with a Few Loose Berries

Almond Oat Raspberry Bar Recipe

  • Author: Krista
  • prep_time Prep Time: 10 minutes
  • cook_time Cook Time: 30 minutes
  • total_time Total Time: 40 minutes
  • yield Yield: 16 1x
  • category Category: Breakfast
  • method Method: Oven
  • cuisine Cuisine: American

Description

These fresh Almond Oat Raspberry Bars are made with the most delicious crumble topping! They’re sweet, tart, and guilt-free at just 129 calories per bar!

Scale

Ingredients

  • 2 cups raspberries
  • 1 tablespoon ground flaxseed
  • 1/4 teaspoon almond extract

For the Almond Oat Crust

  • 2 bananas, mashed
  • 1 cup old fashion gluten free oats
  • 1 cup gluten free oat flour
  • 1/2 cup raw almonds, finely ground
  • 2 teaspoon ground cinnamon
  • 1 teaspoon almond extract
  • 1/2 teaspoon salt
  • 2 Tablespoons maple syrup
  • 2 Tablespoons coconut oil, melted

Instructions

  1. Preheat oven to 350°F.
  2. Spray a 8×8 baking dish with cooking spray, or line with parchment paper. (this will help for easy removal later) Set aside.
  3. In a medium bowl add fresh raspberries, ground flaxseed and 1/4 teaspoon of almond extract. Gently toss to coat the raspberries with the flaxseed. Set aside.
  4. For the crust: In a large bowl add bananas and mash. Next add gluten free oats, gluten free oat flour, ground raw almonds, cinnamon, almond extract, salt, maple syrup and coconut oil. Mix well until a loose dough starts to form. Set 3/4 cup of the mixture aside, we’ll use this for a topping later.
  5. To prepared dish, add almond oat dough. Spread out evenly on bottom of the pan and make sure you press the dough into the pan so it forms a crust when it bakes.
  6. Top with raspberry mixture and evenly spread.
  7. Then sprinkle the remaining 3/4 cup dough mixture on top of the raspberries for a crust.
  8. Bake for 28-30 minutes or until top is golden brown.
  9. Remove from oven and let rest for 10 minutes. Serve.

Notes

Recipe adapted from Petite Allergy Treats


Nutrition

  • Serving Size: 1 bar
  • Calories: 129
  • Sugar: 5 g
  • Sodium: 12 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Carbohydrates: 19 g
  • Fiber: 4 g
  • Protein: 4 g

Keywords: raspberry crumble, oat bars, fruit bars