Description
With a crispy gluten-free breading and tender, juicy meat, these Air Fryer Chicken Tenders are the bomb! They’re incredibly easy to throw together in 20 minutes or less.
Ingredients
Scale
- 12 chicken tenders
- 1/4 cup mayonnaise
- 1 tablespoon dijon mustard
- 1 garlic clove, minced
- 1/2 cup gluten free panko
- 1/2 cup gluten free flour
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
Instructions
- To a small bowl, add mayo, mustard and garlic. Stir together.
- Add tenders to the bowl with wet ingredients. Toss to coat all of the tenders.
Set aside. - To a medium bowl, add panko, flour, oregano, basil, garlic powder and smoked paprika. Stir to mix everything together.
- Dredge both sides of tenders in panko mixture. Press firmly to coat and set on a plate.
- Heat an Air Fryer to 400°F. Spray with cooking spray.
- In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Garnish with parsley and serve with lemon wedges.
Notes
- To Store: Keep cooled tenders in an airtight container in the fridge for up to 3 days.
- To Reheat: Heat tenders in a 350°F oven or Air Fryer until warmed through.
- To Freeze: Freeze cooled tenders on a baking sheet for 1 hour, or until frozen solid. Transfer to a freezer-safe container and store for up to 3 months. Reheat directly from frozen.
