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a collection of 4 make a head smoothie recipes

4 Make Ahead Easy Smoothie Packs

  • Author: Krista @ JoyfulHealthyEats.com
  • prep_time Prep Time: 10 mins
  • total_time Total Time: 10 mins
  • yield Yield: 4 smoothies 1x
  • category Category: Breakfast, Snack, Kid Friendly, Gluten Free

Description

4 Easy Smoothie Packs Recipes that can be made ahead and frozen for quick use! Each smoothie is loaded with nutrients, protein and fiber. Plus are kid approved. These smoothie packs are the perfect start to a healthy new year!

Scale

Ingredients

Green Monster:

  • 1/4 cup blueberries
  • 1/3 cup pineapple cubes
  • 1/2 cup packed spinach
  • 1/2 cup packed baby kale
  • 1 teaspoon chia seed
  • 1 banana

Pina Colada:

  • 1/2 cup pineapple cubes
  • 1/2 cup mango cubes
  • 1 tablespoon ground flaxseed
  • 1 banana

Berry Bliss:

  • 1/3 cup raspberry
  • 1/2 cup strawberry
  • 1/4 cup blueberries
  • 1/2 cup packed spinach
  • 1 banana
  • 1 teaspoon chia seed

Peanut Butter Cup:

  • 2 tablespoon smooth peanut butter
  • 1 tablespoon ground flax seed
  • 1 banana
  • 1 tablespoon cocoa powder
  • 1 tablespoon cacao nibs
  • 56 cubes of ice

Instructions

  1. For each smoothie pack: add all the ingredients to a ziplock. Be sure to remove all the air and place in freezer until ready to use.
  2. When you are ready to make, add all the contents of the freezer smoothie pack to the blender along with 3/4 cup of your choice of milk. (I used unsweetened vanilla almond milk. But you could use coconut milk or regular milk)