20 Minute Beef and Broccoli Stir fry Recipe-4

20 Minute Beef & Broccoli Stir Fry

  • Author: Krista
  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Stove
  • Cuisine: Chinese


This easy 20 Minute Beef & Broccoli Stir Fry is made with tender steak, crunchy veggies, and an amazing sweet and spicy sauce. A healthy meal that’s perfect for hectic weeknights!



  • 1 lb. flank steak or skirt steak thinly sliced
  • 1 tablespoon of arrowroot
  • 1 tablespoon grape seed oil
  • 8 oz. brown rice noodles
  • 4 cups broccoli florets
  • 1 red pepper, thinly sliced
  • 3 garlic cloves


  • 1/4 cup tamari sauce
  • 1/3 cup water
  • 1 teaspoon ground ginger
  • 1 teaspoon spicy mustard
  • 2 tablespoons honey
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon arrowroot
  • Optional: top with sesame seeds and sliced green onions


  1. Add flank steak to a large ziplock bag with 1 tablespoon of arrowroot. Toss around to coat and let sit.
  2. In the meantime, bring a large pot of water to a boil. Add brown rice noodles to the water, stir and cook for 4-5 minutes. (DO NOT OVER COOK THESE OR THEY WILL BE STARCHY) Immediately remove from pot and drain with cold water. Let sit.
  3. Heat a wok or large skillet to medium high heat. Add grape seed oil to the pan and the stir fry beef. About 3-4 minutes. Turning to brown each side throughout.
  4. Remove beef from the pan and place on a plate.
  5. Immediately add broccoli, red pepper, and garlic to the pan. Stir fry for 3-4 minutes. Stirring occasionally.
  6. In the meantime, to a small bowl add tamari sauce, water, ground ginger, spicy mustard, honey, red pepper flakes and 1 tablespoon of arrowroot. Whisk to combine.
  7. Add the beef back to the pan with the vegetables and add the sauce into the pan. Stir everything together. Then cover for 2-3 minutes and stir fry. Once the sauce is thickened you should be ready to serve.
  8. Serve the beef and broccoli stir fry on top of the rice noodles. (optional: top with sesame seeds and sliced green onions)


  • Serving Size: 1 cup + rice noodles
  • Calories: 508
  • Sugar: 13 g
  • Sodium: 583 mg
  • Fat: 14 g
  • Saturated Fat: 5 g
  • Carbohydrates: 66 g
  • Fiber: 10 g
  • Protein: 32 g
  • Cholesterol: 75 mg

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