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A great breakfast recipe for a healthy New Year! 2 Minute Egg Omelet in a Mug, low in calories, filled with nutrients, easy to "make your own" and all made in one cup! | #glutenfree Easy Healthy Recipes

2 Minute Egg Omelet in a Mug

  • Author: Krista
  • Prep Time: 1 minute
  • Cook Time: 1 minute
  • Total Time: 2 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: Microwave
  • Cuisine: American


This easy and delicious 2 Minute Egg Omelet in a Mug is full of nutrients and low in calories! It’s a simple breakfast recipe that’s made in one cup!


  • cooking spray
  • 2 eggs
  • 1 tablespoon diced roasted red peppers
  • 1/4 cup spinach
  • 1 tablespoon feta cheese
  • 1 teaspoon sliced green onions
  • pepper to taste


  1. Spray inside of coffee mug with cooking spray.
  2. Add eggs to cup, using a fork, mix until the yokes are combined.
  3. Add in roasted red pepper, spinach, feta cheese, green onions, and pepper to taste.
  4. Gently stir together.
  5. Add coffee mug to the microwave and cook on high for 1 minute and 30 seconds.
  6. Remove the mug and let sit for 1 minute.
  7. Devour


  • Serving Size: 1
  • Calories: 187
  • Sugar: 2 g
  • Sodium: 317 mg
  • Fat: 13 g
  • Carbohydrates: 3 g
  • Protein: 14 g
  • Cholesterol: 431 mg

Keywords: easy omelet, easy omelet recipe, easy egg recipe, easy breakfast recipe, quick breakfast, how to make an omelet, how to microwave an egg, simple breakfast recipe