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A great breakfast recipe for a healthy New Year! 2 Minute Egg Omelet in a Mug, low in calories, filled with nutrients, easy to "make your own" and all made in one cup! | joyfulhealthyeats.com #glutenfree Easy Healthy Recipes

2 Minute Egg Omelet in a Mug

  • Author: Krista
  • Prep Time: 1 min
  • Cook Time: 1 min
  • Total Time: 2 mins
  • Yield: 1 1x
  • Category: Breakfast, Vegetarian, Gluten Free, Kid Friendly

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Ingredients

  • cooking spray
  • 2 eggs
  • 1 tablespoon diced roasted red peppers
  • 1/4 cup spinach
  • 1 tablespoon feta cheese
  • 1 teaspoon sliced green onions
  • pepper to taste

Instructions

  1. Spray inside of coffee mug with cooking spray.
  2. Add eggs to cup, using a fork, mix until the yokes are combined.
  3. Add in roasted red pepper, spinach, feta cheese, green onions, and pepper to taste.
  4. Gently stir together.
  5. Add coffee mug to the microwave and cook on high for 1 minute and 30 seconds.
  6. Remove the mug and let sit for 1 minute.
  7. Devour


Nutrition

  • Serving Size: 1
  • Calories: 187
  • Sugar: 2 g
  • Sodium: 317 mg
  • Fat: 13 g
  • Carbohydrates: 3 g
  • Protein: 14 g
  • Cholesterol: 431 mg