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15 Minute Cauliflower Chicken Fried Rice

  • Author: Krista
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Yield: 5-7 1x
  • Category: Gluten Free, Poultry, Easy Dinner Recipes

Description

Easy 15 Minute Cauliflower Chicken Fried Rice that’s way better than takeout and tons healthier for you. Only 205 calories a serving!


Scale

Ingredients

  • 1 head of cauliflower, blended till it looks like rice (about 4 cups)
  • 2 tablespoons sesame oil
  • 1 lb. boneless chicken breast, chopped into 1/2” dices
  • 3 carrots, diced
  • 1 onion, diced
  • 2 garlic cloves
  • 1 cup frozen sweet peas
  • 1/4 cup tamari sauce or 1/3 cup soy sauce
  • 23 tablespoons sriracha sauce
  • 1/4 cup sliced green onions (garnish)
  • sesame seeds (garnish)

Instructions

  1. Add cauliflower florets to a food processor or blender. Blend until cauliflower resembles small grains of rice. Set aside.
  2. Heat a wok or large skillet to medium high heat.
  3. Add in 1 tablespoon of sesame oil to pan. Next add diced chicken.
  4. Saute chicken for 4-5 minutes, tossing throughout.
  5. Push chicken over to one side of the pan, add 1 tablespoon of sesame oil on the other side along with carrots, onion, garlic, and sweet peas.
  6. Saute the vegetables for 4-5 minutes.
  7. Next add in the cauliflower rice, along with the tamari sauce and sriracha sauce.
  8. Toss everything together and cook for 2-3 minutes.
  9. Garnish with sesame seeds and sliced green onions.

Nutrition

  • Serving Size: 1 1/2 cup
  • Calories: 205
  • Sugar: 9 g
  • Sodium: 945 mg
  • Fat: 6 h
  • Carbohydrates: 18 g
  • Fiber: 5 g
  • Protein: 20 g
  • Cholesterol: 47 mg