Daisy Keech  Ab Workout


What is It?

Keech claims that this ab workout is designed to cinch your waist to help encourage an hourglass figure. The workout is a total of 10 minutes long & focuses on 9 core movements. Each exercise is performed for 1 minute straight.

Minute 1: 

Basic Crunch 

Minute 2:

Bicycle Kicks

Minute 3:

Jack Knives

Minute 4:

Russian Twists

Minute 5:

Toe Taps

Minute 6:

Bicycle Crunches 

Minute 7:

Scissor Kicks

Minute 8: 

Reverse Crunches

Minute 9:

Butterfly Kicks