Daisy Keech Ab Workout

Joyfulhealthyeats.com GET THE WORKOUT

What is It?

Keech claims that this ab workout is designed to cinch your waist to help encourage an hourglass figure. The workout is a total of 10 minutes long & focuses on 9 core movements. Each exercise is performed for 1 minute straight. GET THE WORKOUT

Minute 1:

Basic Crunch GET THE WORKOUT

Minute 2:

Bicycle Kicks GET THE WORKOUT

Minute 3:

Jack Knives GET THE WORKOUT

Minute 4:

Russian Twists GET THE WORKOUT

Minute 5:

Toe Taps GET THE WORKOUT

Minute 6:

Bicycle Crunches GET THE WORKOUT

Minute 7:

Scissor Kicks GET THE WORKOUT

Minute 8:

Reverse Crunches GET THE WORKOUT

Minute 9:

Butterfly Kicks GET THE WORKOUT