paleo sweet potato hash & eggs on a plate with an avocado

Sweet Potato Hash & Eggs

  • Author: Krista
  • prep_time Prep Time: 10
  • cook_time Cook Time: 20
  • total_time Total Time: 30 minutes
  • yield Yield: 4 1x
  • category Category: Breakfast
  • method Method: Stovetop
  • cuisine Cuisine: American


30 Minute Paleo Sweet Potato Hash & Eggs with bacon and avocado. A quick easy breakfast hash that’s under 350 calories and so delicious you’ll want to devour it!



  • 3 sweet potatoes, peeled and diced
  • 3 strips of bacon, diced
  • 2 garlic cloves, minced
  • 1 teaspoon dry rosemary
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon dry thyme
  • salt to taste
  • 1 tablespoon grape seed oil.
  • 4 eggs
  • 2 avocado, sliced


  1. Preheat a large nonstick skillet to medium high heat.
  2. Add bacon to the pan. Cook until the bacon is crispy, about 3-5 minutes.
  3. Using a slotted spoon or fork, remove bacon from the pan and set aside.
  4. Add diced sweet potatoes to the pan (with the bacon grease in it). Toss to coat the sweet potatoes with the bacon grease so they don’t stick to the pan.
  5. Season the potatoes with smoked paprika, rosemary, thyme, salt and the minced garlic. Toss to mix everything together.
  6. Continue to saute the sweet potatoes until slightly browned, stirring occasionally. Approximately 10-12 minutes.
  7. Heat another skillet to medium high heat.
  8. Spray with cooking spray or add 1 tablespoon of grape seed oil.
  9. Add eggs to the pan and cook to your desired temperature.
  10. Serve eggs on top of 1 cup of the sweet potato hash. Serve sliced avocado on the side.


  • Serving Size: 1 cup hash + egg
  • Calories: 334
  • Sugar: 5 g
  • Sodium: 325 mg
  • Fat: 21 g
  • Saturated Fat: 5 g
  • Carbohydrates: 27 g
  • Fiber: 8 g
  • Protein: 13 g
  • Cholesterol: 196 mg

Keywords: breakfast, kid friendly, gluten free, paleo, sweet potato hash, hash and eggs, 30 minute meal, paleo breakfast recipe, easy sweet potato recipe